Pretty simple entry- this is a healthy and delicious dip for apples, bananas, and probably anything else you can slather it on. It’s a quick and easy snack you can make a large batch of and keep in the fridge for a fast and filling and high-protein accompaniment to fruit. Here it is!

does a body good

PEANUT BUTTER & CINNAMON GREEK YOGURT DIP

Ingredients:

• 1 1/4 cups fat free Greek yogurt
• 3 tbsp natural peanut or almond butter
• 2 tsp vanilla extract
• 1 tsp- 1 tbsp honey
• 1/2 tsp cinnamon (two large dashes)

Directions:

Throw everything into a food processor and whir away! Or whisk well in a large bowl. Refrigerate and serve with sliced apples, bananas, celery, carrots, grapes, crackers, graham crackers, pretzels, etc. Or mainline it via spoon directly to mouth, as I did a few times last night. Best method for instant gratification. I mean, when you need protein (and peanut butter), you need protein (and peanut butter). Enjoy!