Mushrooms! So tasty, so good for you. Shiitakes, specifically, are a well-known source of iron and immune-boosting properties (hear ye, hear ye, vegans and vegetarians: rich veggie iron source). The ever-popular goop recently published a piece on the health benefits of mushrooms (more on that here) and ideas on how to work them into your diet; here’s my very quick, single serving, weeknight-friendly take on their “Stir Fried Noodles with Mushrooms.” Enjoy!
SHIITAKES & SOBA
- 1 bundle soba noodles or 1 cup cooked soba (note: soba noodles must contain ONLY buckwheat flour to be considered gluten-free)
- 1 1/2 tbsp coconut oil
- 1/4 lb fresh shiitake mushrooms, wiped clean with a damp paper towel and sliced; Whole Foods sells an especially tasty 1/4 lb package
- 2-3 cloves garlic, finely minced
- 1-inch chunk fresh ginger, peeled and finely minced
- 2-3 green onions, sliced
- 1 tbsp soy sauce
- drizzle sesame oil
- sesame seeds
Cook your soba noodles according to package directions, drain, and set aside. Chop your aromatics while the noodles cook (love the word aromatics). Meanwhile, heat the coconut oil in a non-stick skillet over medium-high heat. Add the sliced mushrooms and cook until browned, stirring to ensure they don’t stick, about 5 minutes.
Add the ginger and garlic and cook another minute, stirring. Add the cooked noodles, green onions, soy sauce, and sesame oil, tossing to coat and heat everything through. Remove to a bowl, sprinkle with sesame seeds, and enjoy! Really tasty 10-minute dinner! The best kind!