Snack Du Jour: goop’s Chai Gingerbread Detox Shake (gf, veg)

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A genius post-Thanksgiving damage control shake in a facepalm seasonal flavor combo.

Adapted from goop, herself.

chai 4

sneaking in my pot of rosemary as a backdrop

CHAI GINGERBREAD DETOX SHAKE

Ingredients:chai 1

  • 1 tsp cinnamon
  • 1/2 tsp allspice
  • 2 tsp ground ginger
  • 2 tbsp almond butter
  • 1-2 small scoops vanilla whey protein, optional
  • 2 cups hot, brewed chai rooibos tea OR 1 cup brewed tea if not using protein
  • 1/2 cup almond milk if not using protein

Mix dry ingredients in a blender bottle. Shake them up. Add the hot tea and almond butter and shake again. Add almond milk, if using, and shake again. Et voilà. Since I’m so proud of my rosemary, which survived an entire season in my care, please enjoy this gratuitous photo:

chai 5

HAVE A VERY HAPPY THANKSGIVING!