Recipe Index



Asopao, Trinidadian chicken & shrimp (rice soup)



Balsamic vinaigrette

Banana nut pancakes with blueberry syrup

Barley risotto, shrimp and asparagus

Beef, Italian (slow cooker)

Best baked potato

Bibimbap bowl, 4-minute

Biscotti four ways

Biscuits, buttermilk

Black bean and sweet potato burrito filling

Black bean and quinoa chili

Blueberry hand pies

Bok choy, broccoli, rice noodle salad with salmon

Bread, no-knead

Breakfast smoothies

Brian’s Sunday soup

Broccoli gribiche

Broccoli wild rice casserole

Brown & wild rice bowl with caremelized onions, creminis, greens

Brussels sprouts, roasted

Burgers, Greek

Burritos, sweet potato and black bean


Cabbage and white beans

Cabbage rolls

Cake, holiday spice

Caramelized onion dip

Carrot apple muffins

Cashews with shallots and lime

Casserole, broccoli wild rice

Casserole, lotsa chicken

Cauliflower, mashed

Cauliflower “rice”

“Ceviche” salad, shrimp

Chai gingerbread detox shake

Channa masala with chicken and peas

Chicken and rice

Chicken and sausage brown rice jambalaya

Chicken and shrimp asopao

Chicken and vegetables roasted in cast iron

Chicken avocado omelette

Chicken casserole

Chicken chili, white bean

Chicken pot pie, deep dish

Chicken, roasted with mushrooms and shallots

Chicken thighs braised in marinara

Chicken quinoa bowl, mexican

Chili, black bean & quinoa

Christmas recipes, healthy

Chocolate brownie protein bars

Chowder, seafood

Cilantro slaw

Coconut-chili brown rice risotto with shrimp

Coconut quinoa, spicy Thai with veggies

Cookies, biscotti four ways

Cookies, healthier oatmeal

Crab cakes

Crab rotini with tomatoes and artichokes

Curried barley risotto with shrimp and broccoli


Detoxifying green soup

Dip, caramelized onion

Dip, eggplant

Dip, peanut butter/cinnamon/Greek yogurt

Dominican food: mangú

Dominican food: pollo guisado

Dumpling pasta

Dumplings, vegetable


Egg drop soup

Eggplant lasagna with ricotta and Parmesan

Eggplant spread, Oaxacan

Eggs, bibimbap bowl

Eggs, chicken avocado omelette

Eggs, fried on toast

Eggs, hard boiled with dukkah

Ensaladilla Rusa


Fennel, braised

Fish soup

Fish tacos with cilantro slaw

Focaccia, deep-dish

Fried eggs on toast

Fried rice, kimchi

Fruit dip


Garlicky kale

Golumpki (cabbage rolls)

Granola, apple cinnamon

Greek burgers

Green smoothie

Green soup

Gribiche, broccoli

Groats with kale


Hand pies, blueberry

Herb-rubbed salmon

Honey salmon, broiled



IIFYM: If It Fits Your Macros

Indian food: channa masala with chicken and peas

Indian food: kale and white bean korma

Italian beef


Jambalaya, brown rice with chicken and sausage


Kale and white bean korma

Kale, garlicky

Kimchi fried rice

Kimchi tofu soup


Lamb, Sichuan roasted leg

Lasagna, eggplant

Lemon bars, paleo

Lotsa chicken casserole



Marinara sauce, quick for a crowd

Mashed garlic cauliflower

Meatballs, turkey

Meatloaf, turkey

Migas, vegetarian

Momofuku’s pork buns

Muffins, carrot apple


No-knead “peasant” bread

Noodles, soba with shiitake mushrooms

Noodles, spicy peanut with shrimp


Oat groats with kale


Paleo lemon bars

Pancakes, banana nut with blueberry syrup

Pancakes, whole wheat pumpkin with chopped almond syrup

Pasta, Chinese dumpling

Pasta, tomato-artichoke rotini with crab

Peanut butter and cinnamon Greek yogurt dip

Peanut noodles with shrimp

Pie: blueberry hand pies

Plantains, mashed

Pollo guisado

Popcorn for a party (maple cayenne glaze w rosemary)

Pork buns

Pork tenderloin, roast with rosemary

Potato, best baked

Potato salad with eggs and broccoli (broccoli gribiche)

Potato salad with tuna and peas (ensaladilla Rusa)

Pot pie, deep-dish chicken

Pretzels, soft

Protein bars, chocolate brownie

Provençal fish soup


Quinoa bowl, Mexican chicken

Quinoa salad with avocado, black beans, corn, and tomato

Quinoa, spicy Thai coconut with veggies

Quinoa veggie bowl


Red beans and rice, New Orleans-style

“Rice,” cauliflower

Rice bowl- caremelized onions, creminis, greens

Risotto, barley, curried with shrimp and broccoli 

Risotto, barley with shrimp and asparagus


Salad: big summer steak

Salad: broccoli, bok choy, rice noodle with salmon

Salad, cooling celery and mint

Salad: corn, tomato, and avocado

Salad: Sally’s summer

Salad: shrimp “ceviche”

Salad: strawberry, kiwi, and mint chop chop with jicama and roasted shrimp

Salmon, herb-rubbed

Salmon, honey broiled

Sauce, lemon-dill tzatziki

Sauce, marinara

Shrimp rolls

Sichuan roasted leg of lamb

Slow cooker Italian beef

Smoothie, chai gingerbread detoxifying (goop)

Smoothie, green detoxifying

Smoothie, peanut butter-chocolate-banana

Smoothie, vanilla blueberry & flax

Smoothie, watermelon crush

Soba noodles with shiitake mushrooms

Soup, egg drop

Soup, fish

Soup, green detox 

Soup, kimchi tofu

Soup, seafood chowder

Soup, sweet potato and red lentil bisque

Soup, vegan vegetable stew topped with red cabbage and mustard greens

Spaghetti squash

Spice cake, holiday


Stew, Trinidadian chicken & shrimp rice stew

Stewed chicken, Dominican

Sweet potato and black bean burrito filling

Sweet potato and red lentil bisque

Sweet potatoes, roasted with brown sugar, coarse salt and nutmeg


Tapas: ensaladilla Rusa

Tomato-artichoke rotini with crab

Trinidadian chicken & shrimp asopao

Tuna and fennel open-faced sandwich

Turkey meatballs

Turkey meatloaf


Vegetarian migas

Veggie quinoa bowl

Vinaigrette, balsamic


Watermelon crush smoothie

White beans and cabbage

White bean and kale korma

White bean chicken chili and spoonbread

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