The morning before I made the delicious migas, we worked up big appetites with a nice long swim at the Y, which consisted a slow and steady swim for me, with glimpses out of the corner of my goggles of Dave passing me back and forth for a solid hour, like something out of shark week. He was going so fast, I thought he was going to swim up and body slam me or thrown me in the air like an orca with a baby seal. Didn’t happen (WHEW… chalk one up for team seal).
Anyway, we swam a lot and were hongray when we got back. What to make? Uh, how about every breakfast item we could name? There was a “you bought healthy bacon?” debacle recently (grounds, so the menu definitely included full-fat, old-school bacon, scrambled eggs, and biscuits along with the pumpkin pancakes (which are pretty healthy). Here’s what I came up with, and this recipe includes a basic homemade pancake mix you can keep on hand*:
WHOLE WHEAT PUMPKIN PANCAKES WITH CHOPPED ALMOND SYRUP
- 1 recipe whole wheat oatmeal pancake mix: 1 cup whole wheat flour, 1 cup ground oatmeal, 1 tbsp baking powder, 1 tsp salt, 1 tsp cinnamon
- 1 egg
- 1/2 can Libby’s pumpkin
- 1 1/2 tsp pumpkin pie spice
- 1 cup soy or skim milk
- 1 tbsp brown sugar
- 1 cup sugar-free syrup
- 1/2 cup chopped almonds
- canola oil
Mix everything in a bowl. Woo hoo! Easy peasy. Everything except canola oil, of course, but you didn’t do that, did you? You knew better. I knew you would! Add milk in third-cup increments, blending well each time.
Heat a nonstick skillet just under medium heat and add 1 tbsp canola oil per batch of pancakes. These do best when the batter’s a bit thin and the skillet is hot- the pumpkin is so dense it impedes the cooking process with a lower heat or thicker batter. Using a 1/3 c measuring cup as your guide, scoop three servings of batter into the hot pan. Cook for 1-2 minutes on the first side, or until bubbles form in the batter and the edges appear set. Flip and cook the other side another 2 minutes, then remove to a paper-towel lined plate.
Pour the syrup of your choice and the chopped almonds into a microwave-safe creamer or small pitcher for serving. Microwave for 45 seconds and serve with the pancakes. These are mm-mm good, especially with real bacon.
*First, a note on the pancake mix. I keep this pre-mixed in a canister at home, about 4 batches worth. It’s really great to have on the weekends. To make pancakes from the dry mix recipe above (which was inspired by this FitSugar recipe), scoop 1-2 cups mix into a bowl, add an egg, 1 tablespoon of something sweet (honey’s a good option), and a cup of milk or more, depending on your taste. Some variations we’ve enjoyed: replace part of the mix with a scoop of vanilla protein powder, add berries, peanut butter, nuts, strawberries, or bananas. Good stuff!
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