Quickie: Peanut Butter & Cinnamon Greek Yogurt Dip (veg, gf)

Pretty simple entry- this is a healthy and delicious dip for apples, bananas, and probably anything else you can slather it on. It’s a quick and easy snack you can make a large batch of and keep in the fridge for a fast and filling and high-protein accompaniment to fruit. Here it is!

does a body good

does a body good



  • 1 1/4 cups fat free Greek yogurt
  • 3 tbsp natural peanut or almond butter
  • 2 tsp vanilla extract
  • 1 tsp- 1 tbsp honey
  • 1/2 tsp cinnamon (two large dashes)


Throw everything into a food processor and whir away! Or whisk well in a large bowl. Refrigerate and serve with sliced apples, bananas, celery, carrots, grapes, crackers, graham crackers, pretzels, etc. Or mainline it via spoon directly to mouth, as I did a few times last night. Best method for instant gratification. I mean, when you need protein (and peanut butter), you need protein (and peanut butter). Enjoy!

20 thoughts on “Quickie: Peanut Butter & Cinnamon Greek Yogurt Dip (veg, gf)

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  3. Michelle

    This sounds delicious…can’t wait to give it a try! (Wish there were nutritional facts included for us diabetics who must count carbs.)


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