Phototastic Travel Post: Mangú (Dominican Mashed Plantains) (v, gf)

In October of last year, Dave and I traveled to Santo Domingo for a few days to see my amazing cousin Michelle marry the love of her life, Arturo. Stick with me here- I’ll get to food, I promise. The wedding was beautiful and we were treated like royalty by my beloved aunt, who I call Tata. Staying with Tata is unlike staying in a hotel- not only are the food and surroundings better, everything she touches is filled with unconditional love, in the way only Tata can do.

Tata's impeccable mangú

Tata’s impeccable mangú breakfast

Dominican hospitality is like nothing I’ve experienced anywhere else- friends and family members greet their company with freshly squeezed tropical fruit juices, presented on silver coasters and handmade lace doilies. There is no pointing to the cabinet of glasses, no “help yourself,” the way there is in the Cruse household (sorry, Tata). The details Dominican hostesses remember about their guests are uncanny and never forgotten- my husband, who loves desserts, was bombarded with cake and ice cream the last time we were down after only being rumored [online and a thousand miles away] to be a dessert fiend. Which is a spot-on assessment. Tata remembered from years ago that I like brown sugar more than white, and lovingly made me strong, Dominican coffee each morning with a beautiful little bowl of brown sugar next to it. Dave likes tea more than coffee, and Tata graciously made it for him each morning, served on a small silver, doily-covered tray next to my coffee. If I am someday as effortlessly gracious a hostess as Tata is, I’ll be forever happy:

coffee

One of my favorite Dominican breakfast dishes, mangú, is part of the classic, hearty, Dominican farmer’s breakfast that also includes fried cheese or salami, avocado,  and sunny-side up eggs. It’s heavy, but man… it’s GOOD.

After watching Tata make mangú a few times and finding an international grocery store in Saint Louis that sells green plantains, I started making it at home. Plantains are a nutrient-dense, starchy food that look like bananas but aren’t sweet (though they can be, if ripe, and when prepared other ways). They’re comparable to a very tasty potato, so don’t be misled by their banana-like shape. When not paired with salami or cheese, this is a very healthy breakfast dish.

MANGU

Ingredients:

  •  2-3 green plantains, unripe, peeled and cut into chunks
  • salt
  • olive oil
  • 1 clove garlic, halved
  • 1 tbsp white vinegar
  • a few rings of red onion, sliced
  • boiling, salted water, 1 cup reserved
  • avocado, sliced (optional)

Directions:

The easiest way to peel and chop the plantains, I find, is to cut slits down the sides of the peel lengthwise, and remove the peel from the ends. You may want to wet your hands while peeling if you don’t like starchy digits. Cut the plantains into chunks and toss them, along with the garlic clove, into the boiling, salted water. Boil until very tender, about 20 minutes.

Meanwhile, heat the vinegar in a small saucepan and add the red onion, cooking until fragrant and tender. These are a traditional mangú topping, but are optional. But, come on, you’ve already purchased unripe plantains from your local international grocery store, you may as well go whole-hog…

cooking, cooking away

cooking, cooking away

When they’re very tender, remove  the plantains and garlic to a large mixing bowl and add 1/4 cup of the cooking liquid, 2 tbsp olive oil, and the teaspoon of kosher salt. Mash!! You can do this with a potato masher or a fork- I prefer a fork. If you’d like, you could also toss the mixture into your food processor in lieu of mashing. Now, here’s where your chef’s intuition comes in- depending on the size of the plantains you used and the consistency you like, add more cooking liquid by the 1/4 cup and olive oil by the tablespoon. I add a few more tablespoons of water and 1-2 more of olive oil. Taste as you go. You’ll notice that Tata’s mangu was thicker than mine- it’s all about preference.

And your taste-testing abilities will now be rewarded…. YOU MAY EAT!! Put the mangú in a serving bowl, top with onions (strained from vinegar) and serve! I really enjoy this dish with sliced avocado and a fried egg on top. Makes a great and complete breakfast or lunch. Just don’t take it personally when you get the side-eyes from your coworkers as they eat their canned soup.

this earned me a few confused lunchtime stares

this earned me more than a few confused lunchtime stares

If you’re reading this on a wintry, January day, which is the kind of day I’m writing on, enjoy these photos of Tata’s kitchen and amazing tropical produce and some shots of the city… ah, the comforts of home-away-from home:

view of  Zona Colonial as you leave the city

view of Zona Colonial as you leave the city

DADS HOUSE

the row home where my Dad grew up

cocina dominicana 1 cocina dominicana 2


Paleo Lemon Bars… sugar & gluten-free lemony goodness! (gf)

Hey, all! We’ve been cooking a TON over the past few months, and I have been horrible and terrible and not posted ANY of it! So, so bad and so selfishly full of good food, I am. I managed to snap a few pics of these amazing paleo lemon bars we made this weekend (actually, Dave did the work on these, I was just the happy chow hound), so here we go…

looks like a lemon bar... tastes like a lemon bar...

looks like a lemon bar… tastes like a lemon bar…

We don’t follow a paleo diet but we do enjoy sweets and I try to avoid gluten. These lemon bars seemed like a good compromise, and they turned out really well! I was surprised at how well they set up in the oven, and how tasty the crust was. The recipe also calls for 11 (eleven!?!*) eggs, so if you need another rationalizing point before you make a pan, they’re high-protein. A bit of honey replaces the traditional white sugar in the filling and crust, and coconut flour, almond meal, and coconut oil replace the flour.

DISCLAIMER: eat and store this dessert at room temperature. I refrigerated a single portion to bring with me to work today, and the texture was mushy. Eat. And store. At room temp. That is all.

Happy baking, and let me know what you think!

PALEO LEMON BARS

Adapted from The Primal Home

Ingredients:

  • 1 cup almond meal: just grind up a cup of almonds in a blender until they form a flour
  • 1 cup coconut flour (we used Bob’s Red Mill, available at most grocery stores- check the gluten-free and baking sections)
  • 1/2  tsp freshly grated nutmeg or 1 tsp dried
  • 1 tbsp honey + 1/2 cup honey– try raw honey. In addition to the health benefits raw honey provides, it’s easy to find; Archer Farms has a wildflower version that’s easy to pour and available at Target, and Whole Foods offers at least 3 kinds.
  • 3 eggs + 8 eggs
  • 1/3 cup coconut oil, melted
  • 1/3 cup coconut milk
  • juice from 6 lemons, strained for seeds
  • 1 tsp vanilla extract
  • 1/2 cup or more unsweetened shredded coconut to top

Directions:

This is a mix and dump recipe- first, the crust ingredients, then the filling. So simple. Preheat your oven to 350 and grease an 11×7 inch cake or baking pan with coconut oil. We used a slightly smaller Corningware dish and the recipe turned out just fine.

CRUST: In a large bowl, mix the almond meal, coconut flour, nutmeg, 1 tbsp honey, 3 eggs, coconut oil, and coconut milk. Combine completely and press into the bottom of the pan:

follow the fork marks

follow the fork marks

FILLING: then, in another large bowl (or the same one, cleaned out, if you’re dish-saving freaks like we are), combine the lemon juice, remaining 8 eggs, vanilla, and 1/2 cup honey. Whisk of this together well and pour over the crust, like so:

filling poured over the crust

filling poured over the crust

Then toss into the oven and bake for 30-35 minutes until a toothpick inserted in the center of the bars comes out clean, and the topping is firm and fully cooked. Top with the shredded coconut, let cool, and serve, relatively guilt-free!

all done, cooling and topped with coconut!

all done, cooling and topped with coconut!

 

*