Chicken and Rice (gf)

Okay, so this is my more nutritious and virtually fat-free version of a home style favorite, chicken and rice (I’m always after comforting, rich-tasting dishes that won’t burst our belts). This has everything you need in one bowl- lean meat, healthy carbs, lots of veggies, and a TON of flavor. And as with traditional homey dishes, it just tastes better and better when served left over.
For times when you need to make a healthy, complete meal that can be stretched for days, this is a great bet!

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CHICKEN AND RICE
Ingredients:

  •  1 package boneless, skinless chicken thighs, trimmed of fat (1-1 1/2 lbs)
  •  1 leek, well-cleaned and white/light green parts chopped into rings
  • 3 cups carrots, small dice
  • 3 cups onion, small dice
  • 3 cups celery, small dice
    OR two large containers produce department pre-chopped mirepoix or soup starter, equalling 5-6 cups of veggies
  • 1 tbsp reduced sodium chicken base (or 1-2 tsp bouillon if you don’t have base)
  • 3 c water
  • 2 bay leaves
  • 1 tsp dried thyme
  • Cracked black pepper
  • 2 cups milk, divided
  • 3 tbsp flour
  • 1 bunch parsley, finely chopped
  • 2 bags Steamfresh fully-cooked frozen brown rice…. MAN, I love those things

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Healthier Banana-Nut Pancakes with Blackberry Syrup (v)

It’s Saturday morning again, my favorite time of the week!! In our house, Saturday morning means a big workout and a big meal, preferably with eggs and something sweet.
Dave is training for his first marathon and I swam laps in a ridiculously crowded pool this morning, so we needed some healthy but rewarding carbs after our workouts. This is a favorite recipe of mine: it’s fast, healthy, can be made ahead, and the fruit and nuts can be swapped out for lots of other combinations.

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BANANA-NUT PANCAKES WITH BLACKBERRY SYRUP
Ingredients:

  • 1 c oats
  • 1 c whole wheat flour (or 2/3 c whole wheat flour and 1/3 c vanilla protein powder)
  • 1 tbsp baking powder
  • 1 tsp cinnamon
  • 1 egg
  • 1 tbsp agave syrup or honey
  • 1 1/4 c soy milk, almond milk, or skim milk
  • 1/4-1/2 c chopped nuts (I used walnuts and almonds)
  • 1 banana, diced
  • Canola oil
  • 1/3-1/2 c frozen blackberries
  • 1/3-1/2 c sugar-free syrup of your choice

Directions:
In a medium bowl, mix the first eight ingredients until well combined. Note on the oats: for a smoother pancake, you can grind the oats into a flour in a food processor. I usually do this, but skipped it today so I could eat 45 seconds sooner. Once the batter is formed (it will be chunky), fold in the bananas.

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Sweet Potato & Red Lentil Bisque (My New Favorite Soup) (v, gf)

INSTANT CLASSIC. INSTANT FAVORITE. This soup was not only delicious, but bursting with nutritous ingredients and very easy to make. I haven’t fallen for a recipe this quickly in a while, and this soup definitely earned a spot on the staple list for the Cruse household. Added bonus: my husband loved it as much as I did! He’s not so big on vegetarian dishes, but he devoured his bowl and remarked several times that he really liked it (I deal in compliments, you know). We had it as a warming side to roast turkey breast sandwiches (bonus recipe below!).
The smooth and creamy texture and subtle sweet and spicy flavors will really knock your socks off. If you’ve been wanting to make a healthier root vegetable soup and you like delicate Thai-style flavors, do yourself a favor and try this one.

And if you make it, let me know what you think!!

SWEET POTATO AND RED LENTIL BISQUE

(adapted from Oprah.com)

Ingredients:

  • 1 lb sweet potatoes (about 2 medium), peeled and roughly chopped
  • 1 small yellow onion, roughly chopped
  • 1 cup red lentils (available in the Bob’s Red Mill display at your grocery store- the bag I bought cost $6 and had about 4 cups dry lentils)
  • 4 cups chicken broth (I used 4 c water and 3 tsp Maggi chicken boullion)
  • 1 tsp Sriracha (to your taste, can always add more like this girl)
  • 1 tsp Thai red curry paste (Thai Kitchen brand is avaialble in the Asian section of most major grocery stores)
  • 1 tsp brown sugar
  • 1 can light coconut milk
  • cracked black pepper
  • cilantro (optional garnish)

cilantro, red lentils, coconut milk

Directions:

Add broth, sweet potatoes, onion, lentils, Sriracha, curry paste, and brown sugar to a stock pot and bring to a boil over high heat. Once the mixture is boiling, reduce heat and cover; simmer for 25 minutes.

bubbling away

Uncover the soup and let sit for 10 minutes to cool- you want soup to be cool enough to run through your food processor. Too hot, and the heat could damage the processor and/or the steam could force lid off/cause general problems. Just let it cool.

batch 1, pre-blending

Stir in coconut milk and process in batches until smooth. This is seriously the easiest soup… I just can’t get over it! Combine batches in a large bowl, and give soup a good stir before serving. Generously crack black pepper over top, and serve with cilantro and additional Sriracha.

So good! Let me know how it goes when you make it, and anything you change in your home version.

Bonus recipe!!!! Roasted turkey breast for sandwiches:

Make sure the turkey breast you buy is thawed. You’ll need 3 carrots, 3 stalks of celery, butter, and an onion.

Preheat oven to 350, and grab a roasting pan. Salt and pepper rinsed and dried turkey breast all over, even in the cavity. Melt 1/4-1/2 stick butter (you could use canola oil instead), and brush all over breast. Cut up the veggies, and stuff the cavity with a mix of them, placing remaining veggies around turkey in the roasting pan. You can put a little water or broth in the bottom of the pan if you like (I don’t).

Tent some foil over the breast, and place in the oven; roast for 2 hours, until the timer in the turkey pops up, or until a meat thermometer stuck into the turkey reads 170 degrees. Let sit 20 minutes, then carve into slices to put on sandwiches! Et voila!

bless-ed leftovers


Quickie: Fried Eggs On Toast

Because sometimes, Kashi Go Lean will not cut it.

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Fry two eggs while you toast a piece of good French bread. Butter the toast, place the eggs on top, shred Parmesan to cover. Place in broiler 3 minutes. Remove; crack black pepper over cheese. Savor. Very good with fresh fruit and someone you love.

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Quickie: Kimchi Fried Rice (veg, gf)

First- happy Saturday! Saturday’s my favorite holiday, and it comes every week- it is so, so welcome right now. This week has been loooong.
Okay, now to the good stuff- I bought a jar of spicy kimchi, planning to eat it by itself, as usual, but thought a hot dish would be a better bet in January. Our local natural foods store had some beautiful, brown, farm-fresh eggs (cage-free, hormone-free, grain fed, generally pampered, etc.), so I grabbed a dozen and used two in this fried rice.

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KIMCHI FRIED RICE
Ingredients:

  • 2 cups cold, cooked brown rice (or white, if you prefer)
  • 1 cup kimchi
  • 2 eggs, beaten
  • 2 tablespoons canola oil

Directions:
Heat your wok or large frying pan over medium-high heat. Side note: The wok in these photos was a thoughtful Christmas gift from a beloved friend- I have never been so excited to season a pan as I was with my wok! Thank you, Shahla!

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Tomato-Artichoke Rotini with Crab (pes)

Today was another busy one- we’re working on putting an offer in what hopefully becomes our first house! After a full day of work, emailing our realtor, and stalking the home (twice), this is the quick and satisfying dinner I whipped up.
In other words: are you tired? Are you hungry? Do you have a can of crabmeat sitting around that you don’t know what to do with? Make this.

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TOMATO-ARTICHOKE ROTINI WITH CRAB

Ingredients:

  • 1 15-oz can crabmeat, or a 12 oz container lump crab
  • 1 carton Santa Sweets grape tomatoes
  • 1 can quartered artichoke hearts, in water
  • 10 oz whole wheat rotini
  • a few cloves minced garlic, optional
  • 1 tsp capers, optional
  • 2 tbsp olive oil
  • 1/4 cup chopped fresh parsley
  • 1 tbsp lemon juice
  • Grated Parmesan

Directions:
Bring a large pot of salted water to boil for the rotini. While you wait for it, heat a large sauté pan on medium-low heat and add the olive oil. When the oil is hot, add the container of the (rinsed) grape tomatoes. Let those cook, stirring occasionally, for about five minutes to break down a bit.
While the tomatoes cook, finely chop the parsley, drain the can of artichokes and the can of crabmeat, and mince the garlic if you’re using it. Some folks live by the no garlic near crabmeat rule; I prefer the garlic in everything rule, and I don’t feel garlic overpowers the delicate crab flavor here.

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Slow-Cooker Italian Beef (gf)

Okay, so first things first: a big shout out to my lovely mother-in-law for this wonderful recipe. She gave it to me when my husband and I moved into our first place together, and it always reminds me of that apartment- this meal is definitely food nostalgia for me. This is one of Dave’s favorites, and I threw it all together before a busy Sunday full of errands and a movie. Side note: the movie was The Artist and it was wonderful. I saw it with my best friend and we drank wine and ate popcorn and tap danced in the lobby afterward- I highly recommend all of those things.

With pleasure!

This recipe has a kick to it, so I have a few notes for the non-spicy fans out there.

SLOW COOKER ITALIAN BEEF

(adapted from Jane Ann Cruse’s family recipe)

Ingredients:

  • 2-3 lb beef roast of your choice
  • 2 packets dry zesty Italian dressing mix (regular for the non-spicies)
  • 1 large jar pepperoncini (mild for the non-spicies)
  • beer to cover (I used three cans of good ol’ Bud Light)
  • garlic cloves, optional

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Lotsa Chicken Casserole

Surprise, surprise… another busy night and the need for a quick dinner. After speaking to my mother on my way home, I was compelled to make her tuna casserole; upon arriving home, I realized I had ingredients for a new spin on this old favorite. Ladies and gentlemen, I present to you: lotsa chicken casserole! Behold the chickeny goodness:

LOTSA CHICKEN CASSEROLE

(uber adapted from Anne Rivas)

Ingredients:

  • 2 cans Trader Joe’s white meat chicken, rinsed and drained
  • 1 can healthy request cream of celery
  • 1 can healthy request cream of mushroom
  • 2 cups frozen peas and corn, slightly thawed (I used about 2 cups). You could just as easily use other veggies here; spinach and artichokes sound delish!
  • 10 oz whole wheat egg noodles
  • Milk
  • Cracked black pepper
  • Parmesan cheese

Preheat oven to 350. Bring a large pot of water to boil; add noodles and cook for about 6-8 minutes, until quite al dente. *Under-cooking the noodles a bit here is no sin, as they’ll be baked later, and no one likes mushy noodles. Read More