Focaccia! Deep-dish Focaccia! (v)

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Dave and I were fortunate enough to visit the most beautiful place in the world recently: the U.S. Virgin Island of St. John. The island is 2/3 national park (whaaa!), has beaches varying from pristine white sand with aquamarine water to grassy turtle habitat to all smooth, gray rock,  it’s dotted with Dutch and Danish sugar mill ruins, and it’s crisscrossed with challenging and well-maintained hiking trails. The fact that the majority of the island is a park keeps the riff raff out (airports, huge all-inclusive resorts, restaurant chains, shopping malls) and that’s helped the wildlife, flora, coral, and sea life stay healthy and breathtaking. It’s pretty much the real-life Neverland. I know this because the people of St. John each have a glinting glimmer of Lost Boy in their eyes.

Neverland, I tell ya

Neverland, I tell ya

We fell in love the moment we arrived and swam, hiked, and ran over as much of the island as we could during our stay. We snorkeled daily, swimming with hawksbill turtles, myriad tropical fish by the school full, barracuda, rays, and even a large eagle ray. Rarely have I come back from a vacation in better shape than I left, but that was definitely the case coming home from St. John. And while the scrubby Missouri hills of home can’t compare to the vertical, emerald green volcanic mountains of STJ, I am determined to forge a hiking habit this summer, ticks be damned. Each day after hiking and swimming, we’d head to better-than-they-have-to-be food and drink spots like the Fatty Crab (order the Recession Special), Sam & Jack’s, Vie’s Snack Shack for conch fritters, Skinny Legs for burgers, live music, and shots with locals, and Asolare (go straight to the bar to meet Kim, master mixologist). I’m telling you, if you’re an outdoorsy nature lover who also enjoys outstanding and creative food, people, and drink, St. John may very well be the island for you. It certainly stole our hearts.

Outside of physical exertion and rum-swilling good times, a highlight of our trip was an incredibly romantic dinner Dave booked with Ted’s Supper Club, a well-known private chef service  on the island. We were agog watching Ted cook. A-freaking-GOG. The skilled and professional Chef Ted whipped up an unforgettable meal of salad, dumplings, scallops, fish, veggies, lava cake, and a deep-dish focaccia bread with pesto and tomatoes cooked in cast iron that held us over for days. The focaccia really made an impression on us and I vowed to make it when we got home. That was in January; we have refined our humble approximation over three tries since. I present to you: Lauren and Dave’s deep-dish St. Louis focaccia by way of Chef Ted of St. John. Hearty. Delicious. Bring a hunk on a hike.

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DEEP-DISH FOCACCIA

Humbly and reverently adapted from Ted’s Supper Club and Italian Food Forever

Ingredients:

  • 5 cups all-purpose flour, plus more for dusting
  • 2 tbsp (3 packets) instant yeast
  • 1 tsp kosher salt
  • 1 Italian seasoning
  • 2 cups warm water
  • 2 tbsp pesto
  • 2 tbsp chopped sun-dried tomatoes
  • 4 tbsp olive oil, divided
  • Parmesan cheese, optional (recipe is vegan without)

Directions:

Note: I let this bread rise three times, so go into this knowing that it’s is a time-consuming recipe, even with the speed-rise method I recommend.  Mostly hands-off time, but still. In a large mixing bowl, blend the flour, salt, Italian seasoning, 2 tablespoons olive oil, and yeast. Add 1 cup of warm water and stir until combined. Add the remaining cup water, 1 tablespoon pesto, and sun-dried tomatoes. Stir the rest of this in well until the mixture resembles a shaggy ball. This takes a bit of manhandling and you could take care of this step in a Kitchenaid with the hook attachment if you’d like.

I was lazy and didn't take a picture of this step. Shame, shame! Enjoy this map of Neverland instead.

I was lazy and didn’t take a picture of this step. Shame, shame! Enjoy this map of Neverland instead (available on etsy).

Turn the dough out onto a lightly floured counter or prep board and knead for about five minutes, until the dough is smooth and uniform. You may want to have your hunky husband take care of this step as you watch him admiringly from the other side of the kitchen, what with his being all rustic and manly and kneading the dough and all. Shape the dough into a ball. You’ll be very happy with how pretty it looks at this point. I’m happy for you, too. Ted would keep a small chunk of dough from his most recent focaccia as a starter, which we have begun to do as well. This helps the dough develop a yeasty, sourdough flavor, so tear off a hunk and refrigerate for your next batch if you plan to do the same. In a large, clean, glass mixing bowl, add 1 tbsp of the olive oil and place your dough in the bowl, turning to cover with oil. Cover the bowl with plastic wrap or a kitchen towel and set aside.

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Now, for the rising process: I use a rapid-rise method for this bread, and it works wonderfully. Place a measuring cup (I use the same glass measuring cup I measured the water with) and microwave for about a minute thirty, until hot. Leave the cup in the microwave, and place your covered dough bowl in next to it. Close the microwave and let the dough rise until doubled, about 20-30 minutes. Keep an eye on this- take a picture on your phone for reference if you want to compare size. After the dough has risen, punch it down with the backs of your hands until the built-up gas has been released, then fold over itself, coating with the oil in the bowl, and cover again with the plastic wrap (I had to reach out to an expert baker friend from high school on this step via Facebook; I ❤ social networking). Let the dough rise a second time, punch down a second time, and let the dough rise a third and final time. Whew. This will take an hour to an hour and a half total. You will be handsomely rewarded for your patience, I promise.

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doubling

Now! Preheat your oven to 425. Add 1 tablespoon olive oil to a cast iron pan, coating the bottom and sides. Remove the dough bowl from the microwave, punching down the dough a final time. Spread the dough out evenly in the pan with your fingers. Don’t you feel homey and capable? You should. Poke a few holes in the top of the dough, spread the top with the remaining 1 tablespoon pesto, and sprinkle with Parmesan, if you’d like. image

Bake for 25 minutes on the middle rack of your oven, turning once. THIS STUFF IS DELICIOUS. We cut it into squares because we eat too much at a time otherwise but slices work, too. Top with a mix of hearty vegetables, or serve with marinara, meat sauce, or soup. Or just eat it plain and dream of the islands as you enjoy your lovely creation by the fistful. Così buono!


Quickie: Easy Blender Hummus (v, gf)

Sometimes you just need an easy snack. Something nutritious and fast that you can have around for a while or feed a crowd with. My answer? Hummus. Friends coming over on short notice and you don’t know what to serve? A hummus and veggie tray. Have kids? Want to make lunches with minimal ingredients so you’re not cooking all week? Consider hummus sandwiches, pitas, or snack packs. Need a healthy afternoon pick-me-up at work? Hummus and chips. You see where I’m going with this. I mean, really- throw all ingredients into a blender. Blend. Serve. Who doesn’t love a recipe like that?

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Here’s Buzzfeed’s take on how to eat hummus all day long. And here’s Bon Appétit’s list of 10 things to do with hummus.

EASY BLENDER HUMMUS

Adapted from my beloved Mark Bittman

Ingredients:

  • 2 cans reduced-sodium garbanzo beans, drained with liquid reserved
  • 1 cup tahini
  • 1/2 cup olive oil
  • juice of 2 lemons
  • 1 tbsp cumin
  • 1 tbsp paprika or smoked paprika
  • 2 tsp crushed garlic
  • roasted garlic cloves, optional
  • kosher salt, to taste
  • freshly ground black pepper, to taste

Directions:

Place all ingredients in a large blender or food processor bowl; you can halve this recipe easily. Blend, pouring in the reserved liquid from the garbanzos until the hummus is as smooth as you’d like (you may need to scrape the bowl). Taste, adjust seasonings, and serve, refrigerating leftovers. Enjoy!!

a cross-section of hummus fixins

a cross-section of hummus fixins


Quickie: Hard Boiled Eggs with Dukkah (veg, gf)

As I mentioned in my last post, I’m in love with the Heidi Swanson cookbook, Super Natural Every Day. This lovely little snack is straight from her book, with a Trader Joe’s-loving twist: I bought my dukkah pre-made. Sacrilege, I know! And while Heidi’s recipe for homemade dukkah is lovely, I couldn’t pass up a high-quality shortcut for $2.99.

eggs

Dukkah is an Egyptian seasoning blend made of nuts and spices, and is often mixed with oil and used as a delicioud bread dip. Heidi suggests drizzling a hard-boiled egg with a bit of olive oil and sprinkling with dukkah as a quick and flavorful snack.

dukkah

This idea has been tantalizing me for months and when I found my jar of dukkah at TJ’s, it was game on. This is much less a recipe than an idea and an inviting way to try a possibly unfamiliar spice blend. So, let’s talk hard boiled eggs and have a snack, shall we?

HARD BOILED EGGS WITH DUKKAH

Inspired by Heidi Swanson

  • pre-made dukkah, available at Trader Joe’s, or made with Heidi Swanson’s recipe
  • eggs
  • olive oil

My foolproof method for hard-boiling eggs is this: place your eggs gently into a pot and cover with cold water, bring to a boil, cover with a lid and remove from heat, allow to sit- covered- for 15 minutes. When 15 minutes is up, float the eggs in a bowl of ice water before peeling. This will prevent those icky green rings around the yolks. Peel, cut an egg in half lengthwise, drizzle with a bit of oil and sprinkle with dukkah. Delicious!

ice bath


Have Yourself a Healthy Little Christmas

Happy holidays! I hope everyone reading this is stuffed to the gills with pie and ham and eggnog and booze and sugar cookies. That’s a good way to be. Dave and I have between three and four family Christmases to attend each year and the highlight is always the food. This, for our crazy Cruse appetites, means two dinner plates each and a dessert plate, at every meal. WHOA. Hey, we love life! What can I say? A delicious practice, gorging ourselves, but fleeting and not without serious après-holiday plumping effects.

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This year, Dave’s mama suggested a healthy Christmas Eve feast- novel idea! I assume some responsible families, somewhere (somewhere very far away from us, out of sight and mind) have been doing this for generations, but it was definitely a twist in our holiday routine. The menu included mashed sweet potatoes, Oaxacan eggplant spread, shrimp cocktail, quinoa salad, grilled salmon, and roasted pork tenderloin. Not a stick of butter in sight, and the meal was a huge hit! I’ve included all recipes below. What did you make? Does your family steer from the norm and go healthy during the holidays?

dinnah is served!

dinnah is served!

HEALTHY CHRISTMAS FEAST!

salmonGrilled Salmon with Herb Rub: just posted this Allez! recipe last week! Such an easy crowd pleaser.

 

 

 

 

OaxacanOaxacan Eggplant Spread: adapted from Gourmet magazine. Char eggplants and poblanos, peel, chop, and combine with white onion, cilantro, lime, and the kicker-  a habanero! Divine. This was the underdog Big Deal dish of the evening. We made it one before, in the summer- it’s really good with ice cold beer. Serve with corn tortillas or tortilla chips.

 

 

 

potatoesMashed Sweet Potatoes: clean, roughly chop, and boil 3-4 large sweet potatoes until tender (do not skin). Drain, return to pot, and mash with 1/2-3/4 c orange juice, 2-3 tbsp margarine, 1 tsp cinnamon, and a pinch of kosher salt. Taste and add more OJ/margarine/cinnamon/salt to taste.

 

 

 

quinoaQuinoa Salad with Avocado, Black Beans, Corn, and Tomatoes: adapted from MindBodyGreen. Cook and cool 1 cup quinoa according to package directions. When cool, add a whisked vinaigrette of the juice of a lime, 2 tbsp olive oil, and 1/4 tsp each salt and pepper. Add a handful chopped cilantro, 1 cup corn, a rinsed can of black beans, 10-12 halved cherry tomatoes, and a diced avocado. Adjust seasoning to taste.

 

 

tenderloinPork Tenderloin: we roasted a pre-seasoned pork tenderloin from the store, but here’s an Allez! rosemary pork tenderloin recipe from February, 2012.

 

 

 

Shrimp Cocktail: who has two thumbs and forgot a close-up? This girl! But no biggie- just buy shrimp and serve with cocktail sauce. BOOM.

I hope the holidays were wonderful for you and that 2014 is full of joy and success. And, as always, thank you for reading!

Cruses

Merry Christmas!

 

 

 


Quickie: Peanut Butter & Cinnamon Greek Yogurt Dip (veg, gf)

Pretty simple entry- this is a healthy and delicious dip for apples, bananas, and probably anything else you can slather it on. It’s a quick and easy snack you can make a large batch of and keep in the fridge for a fast and filling and high-protein accompaniment to fruit. Here it is!

does a body good

does a body good

PEANUT BUTTER & CINNAMON GREEK YOGURT DIP

Ingredients:

  • 1 1/4 cups fat free Greek yogurt
  • 3 tbsp natural peanut or almond butter
  • 2 tsp vanilla extract
  • 1 tsp- 1 tbsp honey
  • 1/2 tsp cinnamon (two large dashes)

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DIY Chocolate Brownie Protein Bars (veg, v, gf)

Hey, all! Disclaimer: I’m pretty much stealing the credit for this, as it was Dave’s project. Couldn’t resist, though, it’s a great recipe!! Dave’s an active guy and puts back a lot of protein, often supplementing and snacking during the day on packaged protein bars. I can’t stand eating those, and I don’t like the idea of the preservatives and binders, etc. that must go into making them.

eat chocolate, get lean

eat chocolate, get lean

I recently started making DIY energy bars, or what I call “bird seed bars,” using a recipe from the Wassner twin’s blog (I’ll post a Quickie on those the next time I make a batch- they’re divine). Anyway, we thought trying a recipe for at-home protein bars would be cost-effective and more nutritious, and our confidence was bolstered coming off of the successful energy bar project. And speaking of being on a bar-making kick, find the paleo lemon bars we made here. Here are the fudgy, tasty protein bars we made! There are about 15 grams of protein per bar, and they can be made vegan with two simple twists.

DIY CHOCOLATE BROWNIE PROTEIN BARS

Adapted from the Fit Bottomed Eats formula 

Ingredients:

  • 1 can low-sodium black beans, rinsed and drained
  • 1/2 cup almond butter (you can use PB)
  • 1/4 cup pourable honey (brown rice syrup or agave for vegan bars)
  • 1/2 cup natural applesauce
  • 1/4 cup water
  • pinch of salt
  • 1 tsp vanilla extract (or use instant coffee)
  • 1 1/2 cups steel-cut oats (gluten-free) or regular oats
  • 2 cups chocolate whey protein powder- use Vega or vegan protein source for vegan bars
  • 1 cup total mixed stir-in options: we used shredded unsweetened coconut, chia seeds, chopped walnuts, and dried cranberries. you could add flax, other chopped nuts, other dried fruits, etc.- use whatever you have hanging around in your cabinets. But not more than a cup total.

Directions:

Easy-peasy throw-in-your-blender recipes… gotta love them. This is one! Preheat your oven to 350 and grease a 9×13 pan. Coconut oil on a paper towel worked well for this. In your blender or food processor, puree the black beans, almond butter, honey, applesauce, vanilla or coffee, salt, and water. Scrape down the sides,  if necessary, pureeing until smooth.

the goods

the goods

Add the oats and protein powder and pulse until combined (you may need to stir again). Add your mix-ins and pulse again until combined, stirring if you need to. Spread the batter into the baking dish and bake for 16-20 minutes, until the center is set and firm. Let cool completely and cut into bars (we cut into 12 bars). Keep on the counter for a couple of days, then freeze the leftovers… if there are any. Enjoy! Get your protein on! Look at those muscles…. they’re growing as you read this recipe! Daaang!