Takeout Fakeout: CBW Steamed Veggie Bowl with Quinoa (v, gf)

Crazy Bowls and Wraps. I love this place. Crazy Bowls is a fast food chain where you can get all kinds of tasty creations, as healthy or unhealthy as you’d like, vegan or full-on carnivore, stuffed into a wrap or served over grains as a bowl with your choice of sauce.  Crazy Bowls is mainly in Missouri and California with a smattering of stores in Illinois, which seemed like a weird combination to me, until I thought of what other amazing thing Missouri and California share: Brad Pitt. That’s right. Let’s take a moment of silence for the sustaining force that is the MO-CA symbiotic relationship. Thank you, universe, for Brad Pitt. And thank you, Crazy Bowls, for inexplicably branching out into Eastern Missouri.

bright and beautiful

bright and beautiful

There’s a Crazy Bowls location with a drive though just a few minutes from my office and it’s where I go on the rare days I go to work lunchless. My order is the same every time I go. Every time. “Hi, may I please have the stir-fried veggie bowl with quinoa, double veggies, Thai sauce, and an extra side of Thai sauce? Thanks.” And the total is always $8.00, which always stings and makes me feel lazy and wasteful since I know how to cook a %&$#@ bowl of veggies for gosh sakes and since I know the bowl would cost about $2.00 to make.

Well, guess what? Today, I broke the witchy spell that veggie bowl had on me! I made my order at home, and way more of it. I know the ingredients by heart and grabbed a pre-made peanut sauce at Whole Foods to simplify the process.

saucesMy homemade bowl absolutely hit the spot and with a healthy bonus- I steamed the veggies instead of stir-frying them. Mind: blown. Have you made your favorite to-go food at home? Was it as satisfying? Here’s mine- let me know what you think!

STEAMED VEGGIE BOWL WITH QUINOA

Ingredients:

  • 1/4 head green cabbage, cut into 1/4 inch ribbons
  • 1/4 head red cabbage, cut into 1/4 inch ribbons
  • 2 red bell peppers, cut into 1″ squares
  • 1 cup edamame
  • 1 cup carrots, peeled and chopped
  • 1-2 cups quinoa, cooked according to package directions
  • bottled Thai peanut sauce or homemade sauce, ya showoff
  • Sriracha, for serving
  • optional: 1 cup kale, sliced into ribbons & 1 small zucchini, sliced into half moons (these are in the CBW bowl)

Directions:

You’re going to love this process- so easy and versatile! Chop all veggies. Put the quinoa on according to its package; as the quinoa cooks, set up a large pot and colander for steaming. Bring about 1/2 inch of water to boil in the pot, and add the veggies into the colander, with the carrots on bottom.

carrotsCover and cook about 10 minutes. Fluff the quinoa, spoon about 1/2 cup into bowls, then top with as many veggies as you’d like and some sauce.

eat up!

eat up!

Delicious! Meals like this will keep you young:


Chicken and Rice (gf)

Okay, so this is my more nutritious and virtually fat-free version of a home style favorite, chicken and rice (I’m always after comforting, rich-tasting dishes that won’t burst our belts). This has everything you need in one bowl- lean meat, healthy carbs, lots of veggies, and a TON of flavor. And as with traditional homey dishes, it just tastes better and better when served left over.
For times when you need to make a healthy, complete meal that can be stretched for days, this is a great bet!

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CHICKEN AND RICE
Ingredients:

  •  1 package boneless, skinless chicken thighs, trimmed of fat (1-1 1/2 lbs)
  •  1 leek, well-cleaned and white/light green parts chopped into rings
  • 3 cups carrots, small dice
  • 3 cups onion, small dice
  • 3 cups celery, small dice
    OR two large containers produce department pre-chopped mirepoix or soup starter, equalling 5-6 cups of veggies
  • 1 tbsp reduced sodium chicken base (or 1-2 tsp bouillon if you don’t have base)
  • 3 c water
  • 2 bay leaves
  • 1 tsp dried thyme
  • Cracked black pepper
  • 2 cups milk, divided
  • 3 tbsp flour
  • 1 bunch parsley, finely chopped
  • 2 bags Steamfresh fully-cooked frozen brown rice…. MAN, I love those things

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